Missed it


Again. I can’t believe I missed another Monday post. In all fairness, I spent the weekend and today involved in crisis intervention related to my day job. One of the schools in my district lost a beloved Assistant Principal and I was on-call over the weekend and on Monday to help the school and community deal with the loss. It’s not a job I take lightly. I prepare for it emotionally prior to stepping foot on campus, and it takes me a while to process through the grief I have absorbed and experienced afterwards.

Being a highly intense person, this is something that may take me a tad longer than some. In the case of this loss, it touched me deeply.

So, that is why the post today was missed today.

Rest assured, I will be back next week with more on resiliency, my upcoming nonfiction, Redefining Normal, and some lessons learned while trying to face the realities of being an intense adult.

See you next week…

 

For now


I made a comment to a therapist nearly a decade ago that I needed a clone to get done all that I needed to get done. As I recall, she was a bit horrified concerned and that became The Topic of Discussion for quite awhile. At the time, I had an extremely active and precocious toddler, a large flute studio, a list of To-Dos that would bleed from one side of the paper to the other, and I was barely holding it together. I knew nothing of giftedness or overexcitabilities or how intensities can easily overwhelm a person.

Looking back at that now, I laugh, for dem were da easy days.

Since I couldn’t ditch the toddler or the flute studio, the therapist strongly encouraged me to rip up, or at least pare down, the To-Do List From Hell and I did. For awhile it worked, and it was a relief not seeing all the things I wanted and needed to do in black and white in front of me.

These days my list is actually more manageable. No idea how that happened, probably because the items on it are actually doable, like getting this post written. Instead, I have a mental tally of things that need to get done…but now I have a mantra to counteract the crazy, when I feel myself start to spin down the rabbit hole.

FOR NOW.

OMG the dishwasher is still broken and it’s probably going to stay that way until we gut-rehab the kitchen and waaahhhh!!! that’s at least five years away and the rest of the appliances are jealous of the dishwasher’s extended vacation and will soon join it FOR NOW.

Homeschooling is killing me. Yes, it’s the best thing for our son, but I know we’re going to do this until the end of time and he’s going to be dumb as a bag of rocks because he shuts down if I try to teach him anything because he’s convinced that he knows it already even when he doesn’t and I really need to find a job because ramen noodles don’t come in a gluten free variety FOR NOW.

We are living in a house of horrors. I am convinced that it was built over some sort of ancient burial ground because every single thing is falling apart all at once and we have to live with it and can’t afford to fix everything and renovations are years upon years off and it’s a matter of time before that one kitchen cabinet falls off the wall and maims the dog and I really can’t handle another unexpected repair with a contractor saying he’d never seen that before FOR NOW.

It’s really a freeing phrase. It’s my antidote to mentally spinning out of control, and it was the mentally spinning out of control that landed me in the therapist’s office in the first place. It doesn’t mean I can’t deal with situations as they arise, it just keeps the “and this and that and the other thing” from sending me straight into the very dark places that keep me awake at night.

Now the challenge is to teach this phrase to my husband and sons. I’m not the only one around here who tends to spin down the rabbit hole.

The Intensity of Happy


Oh! Happy  — excitement, enthusiasm, jumping for joy —- over the simplest things, the littlest of wonders, a new experience, a new discovery, a new idea, a new breath, a new step….

The responses to such exuberance can include:  Have you lost your mind?  What are you so excited about?  What’s the big deal?  What’s got into you?  Slow down, there’s no point in getting excited.  You are just being silly.  It’s just a ______.  There’s no way that will work.  What are you thinking?

You quickly learn with those kinds of responses to put a damper on your enthusiasm.  You can go from that happy-go-lucky person to oh so serious.  After all serious is more acceptable, blends in better, has value.  Also, with the serious approach you can blend into the wall and not be noticed.

With the excitement of the bouncing ball, the butterfly that lands on your arm, learning how to build with legos, or how to use a squeegee.  Oh yes, that gets the happy feet going.

—– How old are you (said with raised eyebrows)? ——   It does not matter the age (unless it is under the age of about 5 – then the squeals of delight and funny stepping is still ok).  Older then that – you hear —- ssshhh, quiet; behave yourself; straighten up; be responsible.

Those little feet have a mind of their own and under the table they keep tap, tap, tapping.

With time the expression of exuberance is minimized around others.  You celebrate some when you are alone.  You carefully celebrate with a few others.  The holding in creates doubting that joy can stay or last.  You also hesitate to the feel the joy knowing the crash will follow.  Then the moments come and you forget yourself and the happy feet are dancing.  Whoops, the delight has been unbridled.

You can learn when the enthusiasm can be acceptable – children are a wonderful excuse.  Special occasions to celebrate, usually others’ birthdays, anniversaries or…. then it is ok and encouraged.  But don’t make it a habit because then you will be considered “too much”.

You walk a very thin line of normalcy or maybe sanity.  Popular trends have shouted to live your life to the fullest.  And, yet, if intensity of happy feet slips out then you have crossed the line.

It is important to find the ways, the means, the place to let those happy feet have full rein, complete freedom, be indulged, expressed and experienced.

To know the feeling of flow and the creative mode is wonderful.  To experience life with joyful delight at any moment is a gift.

Dance Dance Dance

What is your experience of getting excited?  How have others responded to you?  What gets you excited?

Intensities Running Amuck


First, let me apologize for getting this post up sooo late! You see, I have been burning the candle at too many ends of late, loading more and more on my plate without regard for the realities of getting everything done. Which leads me to the title of this post…

Have you ever felt like your intensities have slipped into hyper-drive, both propelling you forward and running over you? Well, this is pretty much what I am experiencing of late. A new job, the “intense” time of year with the kids (you know, finals, AP testing, etc), exciting writing happenings…it has all combined to form this maelstrom that has, in all honesty, gotten away from me. And in the wake of this storm, my intensities have kicked into full gear, adding and oh-so-delightful flavor to the mess.

Grrr. Sometimes it is really hard being an intense adult.

Yes, things are positive and exciting overall. And yet, despite the happy feelings that generally go along with words like “positive” and “exciting”, I am finding myself feeling anxious, intimidated, and dare-I-say, fraud-like.

So, what do I do in moments like these? Inhale and exhale. And slow it all down long enough to wrap my brain around what NEEDS to be done versus everything else.

Yea, I know….I’ll tell you how that works out for me next week!

What do you guys do in moments like these? You do have them, right? ((Please say right))…

Honor Roll Intensity


A few weeks ago, I received an email from my daughter’s 5th grade teacher informing me that there would be an awards assembly the following week and my daughter would be getting an award. She would be getting an award on the Silver Honor Roll this time, instead of the Gold Honor Roll because she got a “B” in math. I was a little confused, because the day before, my daughter had been looking up her grades on Edline and noticed she had a “B” in Social Studies, but “A’s” in everything else. Oh well, same end results either way.

I know my daughter. She would not be happy with Silver Honor Roll. I am pausing here for a minute, because I am wondering just how crazy that sounds. There are kids who would be thrilled to get the kind of grades it takes to make the Silver Honor Roll. There are kids who would be thrilled to make the grades it takes to almost make the Silver Honor Roll (They don’t have Bronze at her school). But I knew she would be upset about this turn of events, so I prepared ahead of time how I was going to tell her. I wanted to prevent an emotional melt down. Stop laughing –I still believe they can occasionally be prevented–let me keep my fantasy!  So I started with the “Good News.”

When she came home from school that day this is what I said: “I got an email from your teacher today. She said there’s going to be an awards assembly next Thursday.” She immediately threw herself onto my bed and began sobbing hysterically. “But, you’re getting an award!” I offered.

“But I’m not (sob!) going to be (sob!) on the Gold Honor Roll!” More sobbing ensued.

“The Silver Honor Roll is still an honor! We’re very proud of you!”

“But now I can never be on the Platinum Honor Roll because of that “B” in Social Studies!” More sobbing.

“What’s the Platin–oh.”  I got it. The Platinum Honor Roll. You get that at the end of the school year if you’ve made the Gold Honor Roll the previous two trimesters. That little extra incentive for the student to keep their grades up consistently. “Wait a minute,” I remembered, “Your teacher said you got that “B” in Math, not Social Studies.”

“No, I saw it yesterday,” she responded, “I have an “A” in Math. The “B” is Social Studies.”

“Let’s Look it up.”

So look it up we did, and there it was: She had straight “A’s” in all of her subjects. I emailed her teacher asking about this. Her teacher responded with an apology, explaining that the “B” in Math was a typo from her math teacher, and she ended up giving my daughter one extra point in Social Studies which bumped her grade up to an “A.” So, she would be getting the Gold Honor Roll award after all.

When I told my husband about our little crisis, he just put his hand over his heart and said (almost tongue in cheek) “Well, thank GOD!”

I had to admit, deep inside, when my daughter was sobbing over not being on Gold Honor Roll, even though she was still going to be on the Silver Honor Roll, I felt a little bit proud and also strangely relieved. It looked to me that she might follow the academic path of her older sister, rather than her older brother. It won’t be likely that we’ll ever have to beg, plead and cajole homework assignments out of her.  At least she cares! On the other hand, we’ll need to find ways to help her realize it isn’t the end of the world if she does a “B” from time to time.

But how do we do this? How do we balance her intense reactions to what she perceives as failures, while still wanting to encourage her to keep her grades up?

Getting the Gold Honor Roll Award

 

Fair vs. Equal and Guilt vs. Shame


I wrestle with guilt and shame. They are very similar, but yet very different as well.  Guilt is about an action or behavior. You did something you should admit to and/or apologize for and you can put it behind you. Shame is more about yourself; you’re sorry that you are …yourself? It’s the difference between you did a bad thing vs. you are a bad thing.

I personally wrestle with this because of many factors. I do have learning disabilities. I have dysnomia, a marginal short term (working) memory, and AD(H)D. When I am disorganized and forget appointments it’s easy to get down on myself. When I can’t recall a persons name, it’s easy to get down on myself. When I can’t recall what somebody just told me, it’s easy to get down on myself. It’s hard for me to always remember that what I can do is amazing. I have to push back the shame with positive inner dialogue, saying, “I forgot my appointment, but wow did I get a ton done today.”  I have to tell myself that despite the fact I forgot my neighbor’s name, I still know them and help shovel/snow-blow their drive because their snow-blower has been flaking out on them recently. Besides, I’ll recall her name in a minute or two …or tomorrow.

This problem is magnified because I am hyper critical of myself and hypersensitive in many ways. I am also gifted and it comes with all the burdens as well as the benefits. Pearl S. Buck wrote:

The truly creative mind in any field is no more than this: A human creature born abnormally, inhumanely sensitive. To them… a touch is a blow, a sound is a noise, a misfortune is a tragedy, a joy is an ecstasy, a friend is a lover, a lover is a god, and failure is death.
Add to this cruelly delicate organism the overpowering necessity to create, create, create — so that without the creating of music or poetry or books or buildings or something of meaning, their very breath is cut off…
They must create, must pour out creation. By some strange, unknown, inward urgency they are not really alive unless they are creating.

I’ve had this lingering caveat associated with my giftedness.  I’m gifted, but I’m learning disabled. As if it makes me less gifted and more “normal” since I balance out by having a disability. As if this should hold the critiques at bay.  It shouldn’t matter though. I should be thrilled that I have the unique insight of being extreme in many ways. I have creative ways of solving problems. I not only think “outside the box,” I have no idea where the box is (maybe I was told, but forgot).

My brother recently sent me his old CD collection. I had forgotten so much of the old music I used to listen to. I ripped all the CDs onto my computer and began day dreaming of mid 70s and 80s as I listened to Pink Floyd and Rush. One Rush song “The Trees” off Hemispheres, overwhelmed me yet again.

There is unrest in the forest,
There is trouble with the trees,
For the maples want more sunlight
And the oaks ignore their pleas.

The music had hit a place within me that had not been hit in a while. The condition of unequality in the forest resonating in society often times seeing gifted as “lofty” and LD as needing help.

So the maples formed a union
And demanded equal rights.
“The oaks are just too greedy;
We will make them give us light.”

I changed how I thought about LD a while ago because I hated the idea of a “victim” mentality, but the lyrics were still impactful.

Now there’s no more oak oppression,
For they passed a noble law,
And the trees are all kept equal
By hatchet, axe, and saw.

The song wrapping up with the vision of either everything being trimmed to the same height or just chopped down completely I don’t know, but it pushed my thoughts on to a short story by Kurt Vonnegut, Harrison Bergeron.  It made me think more about fair vs. equal and how we often feel it’s not fair when it’s really just not equal or that we think it’s fair because it is equal. I have considered this a lot more as my children grow. I do not treat them the same way because they are not the same. To an extreme example I can say that I send the older one up to get dressed herself, but often help the youngest get dressed. The older is 8 and very responsible.

I often hear parents complain about schools saying that if they did something for their child, they would have to do it for all the kids. I’ve hated that reply due to the fair vs. equal argument, but for me it goes further into what I believe in. Instead of feeling as if education is a competition, give every child as much education/knowledge as possible. Why not give all kids the audio of lectures, the notes ahead of time, the extended time on tests if they want it?  It’s been shown that giving most kids extended time on an exam does nothing to improve their score, but to some kids with certain learning disabilities, it does wonders. We need to give people the opportunity to excel and grow to their potential. There is no limited resource of education that should be doled out in equal amounts. I understand economics and the allocation of scarce resources, but school and education is different. There’s no sunlight to fight over, nor any reason to feel we need a Handicapper General to equalize.  We are all different, and I guess that’s why I think we are all so important. I don’t think Oak Syrup would taste so good on my pancakes.

So I wrestle with guilt and shame. Am I oppressive because I have gifts and can think differently? Am I in need of supplemental aid because I have disabilities? I am who I am and provide my own unique services. I empathize with people who have gifts, people have learning disabilities, and people who have both. I can see creative solutions when negotiating FAPE, 504s and IEPs. As a business consultant I grasp vast amounts of information and find solutions to problems plaguing entrepreneurs. …but I do not taste good on pancakes.

Monday Ramblings…


First, sorry this post is late getting up. I am home sick and did not have this written the weekend. In fact, I should probably apologize for the post in general as it is, no doubt, a little rambling….

I love the posts everyone has been writing of late – the honesty of the issues we face as gifted adults and parents of gifted children has been refreshing and poignant. This is particularly true with Jen’s post from Friday. In fact, it is her post and her reply to my comment that lead to this post. Just look:

In this “conversation” I mention my own existential anxiety – that at-times all-consuming angst that I live with. It is an interesting thing, really, having the power to paralyze me and propel me further. Jen mentioned in her comment how much it tends to paralyze her, and this is something I can really relate to.
For years, my angst has gotten the better of me, chipping away at my energy level, my ability to focus and my confidence. But recently, I have come to terms with this aspect of who I am. I don’t know if it is just my own normal maturation or the work I do in this field, but I have come to appreciate my angst as a source of creativity now. Something that helps to propel and move me forward. Somehow, this angst that I live with is no longer a “bad” thing. Now it is something that I have accepted as part of who I am; something that just is. I have learned to harness the energy from the angst and funnel it into my writing. The result is not always good. My fiction is filled with angst, emotion and anxiety. And while many people enjoy that, I certainly have my critics.
Further, my existential anxiety, my angst, still has the power to leave me overly depleted of energy, motivation, and confidence. But I don’t react poorly to these moments as much as I used to. Now, I use these times as a signal that I am out of balance. I realize that feeling fried is just my system’s warning call that I need to pull in and rejuvenate. And, not-so-surprisingly, I also do that through writing.
Okay, enough rambling for a Monday (I did warn you!). In short, I do get the angst and frustration my gifted friends feel. And yes, I live with this ever-present existential angst that can be overwhelming at times. And even though I may feel paralyzed and drained in these moments, I have learned that if I focus in and write during these times – if I wrestle myself to the computer and release the angst to the page, no matter how much I don’t want to – I will push through and harness the creative energy the angst often provides…
if that makes any sense at all.

Stress and the gifted adult


I did an entirely unscientific survey the other day on my Facebook page, asking my friends to describe me in one word. In minutes, I got back: intense, exhausting, hilarious, passionate, determined, embracer, funny (3), intelligent, beautiful (kinda shocked by that one), inspirational, witty, human, gifted, busy, quirky, ardent, helpful, struggling, self-deprecating, frazzled, overwhelmed, high-strung, and sexy (thank you, dear husband!).

Huh. That’s funny. The first word I think of to describe myself is stressed.

Gifted adults and stress::peanut butter and jelly::peas and carrots::me and Jen-nay (name that movie). For as long as I can remember, I have been one huge mind-knot. It’s like mental Chinese handcuffs; you know, those woven things you stick your fingers into, and the harder you try to escape, the tighter they get. I once had a flute teacher recommend that I get hammered and then hit the practice room, the thought being that maybe being a little looser I’d be able to play better. She may have been on to something there, but I didn’t drink back then and rarely play my flute now. The world will never know…

But I know I’m not alone in this. I know there are other gifted adults who get into mind knots, who have an extremely difficult time controlling their stress, who have been teased about being addicted to stomach acid. It’s a horrible feeling. For someone who is just a tiny bit of a control freak, being controlled by stress is dreadful. Having that scream lodged in the back of the throat, crouched and ready to pounce without warning…sigh… I’ve tried yoga, acupuncture, therapy, lifted weights, dabbled in meditation, had “me” time, journaled, and generally expressed my feelings. The more I worked to manage my stress, the worse it got.

So I’ve made an executive decision. This is my wiring. This is the result of my biggest overexcitabilities, emotional and imaginational, hooking up; they popped out a little bundle of stress. It’s not good, it’s not bad, it just is. Then it hit me…if I worked with this wiring instead of against it, maybe the mind knot would loosen. Like homeschooling my 2e son; working with his intensities rather than against them gets us a lot further a lot faster. All those books I own on intensities and overexcitabilities and the like will now be read with me in mind as well. If I can harness these intensities for good rather than evil, I suspect I’ll feel a lot better. At the very least I’d like that scream to vamoose.

In the meantime, I really need to investigate some of those descriptive words. I don’t see myself in most of those words; only two. Wanna guess which ones? And if you were to ask your friends this question, what words would you see?
~~~~~~~~~~~~~~~~~~~~~~~~~~
You can find Jen at Laughing at Chaos and on her Facebook page by the same name.

Bringing Intention to Intensity, One Word at a Time


notebook and penRecently I have resumed a habit I had started when our son was a baby, and it is helping me to bring a little focus and intention to my otherwise often scattered days and thoughts: I am keeping a quotation notebook.

Be assured that this is no Luddite impulse. I am simultaneously learning how to use my phone and email to bring more organization to my hours, inspired in part by my college-age son and students who adeptly and routinely add, refer to, revise, and click off palm-held tasks and reminders from dawn until dusk. Much to my surprise (I have come long and painfully to the realization that organization can, in fact, be learned), it works.

But organization is not intention. Organization may get things done, but it doesn’t provide a sense of intended purpose. To bring intention to my day and my life, I need notebooks, not so much to write down my own thoughts—although I use them for that, too—but to record, remember, and assimilate the wisdom of others.

Here are just three examples of articles and blog posts I have read recently that speak to a sense of purpose or intention, to something bigger than a to-do list, with passages I want to remember:

Tara Sophia Mohr’s “10 Rules for Brilliant Women“:

“1. Make a pact. No one else is going to build the life you want for you. No one else will even be able to completely understand it. The most amazing souls will show up to cheer you on along the way, but this is your game. Make a pact to be in it with yourself for the long haul, as your own supportive friend at every step along the way.” Read More

Terri Taylor’s “Building a House of Brick ~ Respecting My Boundaries“:

“I hate confrontation. Which is the same thing as saying I hate standing up for myself. Wow. I’m sitting at my desk, typing these words as the realization of that filters through my being. I don’t like standing up for myself. No wonder my boundaries are being breached, even I don’t respect them!” Read More

Martha Beck’s “5 Ways to Bring Yourself Back from Burnout (linked to in Douglas Eby’s “Multiple Talents, Multiple Passions, Burnout, Part 2“):

“Unplug heaters, plug in coolers. Make a list of all the people with whom you regularly interact. Next, list environments you inhabit—your office, your car, rooms in your home. Finally, list your usual activities, from relaxation (ha-ha! just kidding!) to laundry to office meetings. Now imagine each item separately while noticing how your body reacts. Tension, jaw-clenching, or churning are signs you’re plugged into a heater. Muscle relaxation, spontaneous smiles, sighs of relief show you’re chilling.” Read More

Why not just bookmark these articles, or print them, or copy and paste excerpts into an email or Word document? I could even use a very cool free Moleskin app.

The act of transcribing quotations and passages longhand is part of the intention, part of the self-direction, as William Powers explains in Hamlet’s Blackberry:

“Unlike my screens, which thrust words, images, and sounds at me all day and night, my paper notebooks project no information at all. The pages are blank. They invite me to fill them with information, and when I do, it’s information of my own choosing that I write with my own hand…. When you’re used to clicking keys all day, shaping letters one by one feels exotically earthy, memorable just be contrast.

Digital screens are tools of selectivity, too, but using them is more reactive, a matter of fending off and filtering. Because a paper notebook isn’t connected to the grid, there’s no defensiveness. The selectivity is autonomous and entirely self-directed.” (p. 152)

The word “intensity,” after all, comes from the verb to intend, “to set out on one’s course.”

How do you bring intention to your intensity? What happens when you don’t?

Redefining Normal…and a plea for help


I am so excited to be jumping into the writing part of my empowerment project for girls. In this project, REDEFINING NORMAL, I am tackling the topic of resiliency and empowerment with a book written specifically for girls in the early teen years. The book includes strategies, quizzes and stories from other teens and adults – stories that focus on finding your voice and coming into your own and a strong young woman.

And this is where you come in -

I am actively looking for young adult and adult women to share their stories of self-discovery with me – things they have learned, ways they have become stronger, etc. If YOU are interested in sharing a story or being interviewed, CLICK HERE and complete the form. I will be contacting people in the next few weeks.

And please – SPREAD THE WORD!!! I really think this can be a powerful tool for girls at a time when they need it most.

THANK YOU!