Celebrations are in Order

Happy Friday!

I couldn’t let this week pass without officially letting you know that two of my books have won 2015 Legacy awards – I’m Not Just Gifted and Parenting the Shy Child.

e1028-raising2bthe2bshy2bchild2b-2bhrAccording to their website, “The TAGT Legacy Book® Awards honor outstanding books published in the United States that have long-term potential for positively influencing the lives of gifted individuals and contribute to the understanding, well-being, education and success of gifted and talented students.”

Parenting the Shy Child, my critically acclaimed book about social anxiety disorder, won in the parenting category. I’m Not Just Gifted, my book of curriculum for gifted children focused on building social-emotional learning competencies, won in the curriculum category.

ee811-iI am so thrilled and thankful to both my publisher, Prufrock Press, and the TAGT Legacy Book Award committee for this honor. Creating these books has met a lot to me.

You can find out more about these books and my other titles by visiting my website.

Making a Change

As some of you may know, I left my job as a school psychologist after 18 years earlier this month. It’s been a surreal transition to a consulting job, working with school districts. Although much of the skills I used in my former role come into play, I am now traveling across the state to work with a variety of districts. It is work I deeply enjoy. And, it is somewhat freeing to my time and my creativity. My stress levels are reduced as I am able to focus now on the things I love to do most – coaching, consulting, problem-solving. I can let go of the things that bothered me in my previous position.

A dream job.

That isn’t the only change I’ve made recently. As the job frees up my creativity and time, I am now able to expand some of my parenting and child coaching practices and increase the time I give to writing and book events. I’ve added a few clients, began giving book chats again and started a few new proposals for upcoming books. It’s a time of deep productivity. You can check out my website to know more about my events, or contact me directly to ask about presenting at your function or inquire about coaching.

As my time fills with more of the things I love to do and my mind frees, I realize just how blocked I’ve been. Has that ever happened to you? Have you become blocked to your own goals by the goals of others or the obligations on your plate? I’m sure that it has. As a creative, intense, and gifted adult, I pay a steep price when I am blocked. It impacts my ability to sleep, my physical and emotional shelves, and even my faith. I do not make major changes easily (part of it is a loyalty thing). But as I become more in touch with my authentic self, I understand my need to live from a place of “flow” and authenticity.

If you are finding that you are out of sync with your goals or your own happiness, maybe it is time to contemplate making a change and pulling yourself into alignment. You’ll be thankful you did!

New Look, New Clarity

Hi everyone. I am happy to say I am finally BACK. No really…


After a very long hiatus and intermittent posting, I am finally back to blogging. As you can see, I spruced things up a bit. I have also decided to get back to my central purpose – talking about all things intense, gifted, and creative.

Those of you who have been around for a while know that I am dedicated to helping gifted individuals understand and appreciate their unique intensities. I write books and articles on the topic, frequently speak to groups of parents, educators, and kids about this topic, and work to help gifted individuals embrace all that they are.

This blog is a piece of that journey.

I will be posting 1-3 times a week on subjects related to giftedness that I find interesting. Additionally, I have decided to comb the interwebz for interesting articles that I think will benefit gifted children and adults, as well as educators and parents. I’ll post links regularly on my Intense Life Facebook page. If you aren’t following that page, take a second to hop over and do that. My goal is to recap the best of those links every few weeks over here as well.

I hope that you join me as I revive this blog. And bring your friends. I’ve missed our wonderful conversations and am excited to get back to that.

As I prepare new posts, I have a question for you – what topics would you like to see here on An Intense Life?

Thanks everyone!

I’m here, I’m here…

Wow – I can’t believe I deserted this blog so completely. Rest assured that things ARE happening over here. I’ve had several books release, finished up the second edition of Emotional Intensity in Gifted Students and am getting ready to launch a new website/blog devoted to gifted individuals, artists and creatives – anyone wishing to embrace their intensities and live a more authentic life.

Over the next month, you’ll see more regular posts and a lot of changes to layout, etc and I get ready to launch the new site. So, hang-on…

Great things are coming!

Lots of covers, lots of excitement…

Hi everyone! Happy Wednesday. I, for one, can’t wait the week to be over. My oldest is home from college in three short days and I couldn’t be more excited. But that isn’t what this blog post is about.

It’s about my shiny new cover. Elana Johnson is helping me out with a cover reveal for my next book, Indie and Proud. But as I was prepping for that post, I realized that isn’t the only cover I have ready to share. I have COVER-S. That’s right, covers plural. Three to be exact.



You did it! You achieved your dream of writing and publishing your book. You should be happy. Instead you feel trapped in an ever-changing publishing race, stressed over the never-ending to-do list, and frustrated with yourself for continuing to doubt your talents, despite achieving your goals.

Face it, being a creative is difficult, and achieving some measure of success in the business doesn’t make you immune to your own fears and doubts. If anything, your achievements have added even more pressures. Indie and Proud shines a light on those fears and pressures, providing tools to deal with your frustrations and embrace your passions again.

Presented in an easy-to-read, conversational style, the book uses everyday examples and stories from writers and other artists to help artists find and maintain their balance in the exciting world of independent publishing. With specific strategies to address self-doubt, underlying fears, and the truly intense nature of being creative, Indie and Proud is a must read for anyone ready to embrace everything it means to be Indie.

Coming February 2, 2015

RAISING THE SHY CHILD: A Parent’s Guide To Social Anxiety

The fear of being judged by others in social activities is a common human experience, especially during childhood. But when the fear becomes all-consuming, it can disrupt daily functioning and the development of social competency. Raising the Shy Child: A Parent’s Guide to Social Anxiety takes a fresh look at social anxiety disorder, coupling the latest in research trends with evidence-based strategies and real-world stories to untangle the complexities of this disorder. Presented in an easy-to-read, conversational style, the book uses a combination of real-world examples and stories from adults and children with social anxiety disorder to show parents and educators how to help children find a path through their fear and into social competence. With specific strategies to address school refusal, bullying, and identity issues, Raising the Shy Child is a must-read resource for anyone dedicated to enhancing the lives of children.

Coming March 1, 2015 from Prufrock Press

Social-Emotional Curriculum for Guiding Gifted Students

What does it mean to be a successful person? What traits and characteristics define successful people? Why do gifted children, in particular, need a strong affective curricula in order to maximize their potential? These questions and more are explored in this guide to helping gifted children in grades 4-7 as they navigate the complicated social and emotional aspects of their lives. This curriculum is designed to help gifted children explore their giftedness, develop resiliency, manage their intensities, face adversities and tough situations, and cultivate their talents and passions. Including lesson plans, worksheets, and connections to Common Core State Standards, I’m Not Just Gifted is the practical guide necessary for anyone serving and working with gifted children.

Coming May 15, 2015 from Prufrock Press
I don’t know about you, but I am so freakin excited! I am also planning a few fiction releases – so I will be sharing that information soon…ish….
Until next time, what books are you excited for???

Wherein I talk openly about the creative mind…

Hi all –

In light of the news about Robin Williams on Monday, I wanted to write a post that has been years in the making really. And a rare one that I decided to post on both of my sites...

Robin Williams’ death angered me in many ways, something that made me take pause. I wasn’t angry because of the tragedy of it all, but because another creative genius felt there was no way out. And more, I was angry because while his death started a much needed conversation about mental health issues and the stigma attached to those battling with a mental illness, it did not start even a ripple of the conversation I wish it had. Robin Williams was not ONLY and individual who had battled both depression and addiction, he was a genius. His very being meant he was intense.

So much of the conversations in these last days has attributed the creative genius to the mental illness, as though they always go together. But they don’t. The intensity DOES. And as a society, we don’t accept that intensity without also thinking in the back of our heads that there MUST be a mental illness piece.

How do I know this? It’s been my reality for ever.

Anyone who knows me knows that I am a very intense, creative person. I am a divergent thinker, a gifted adult, and prone to strong emotions. When I create, be it books, music or choreography (yes, I composed concertos as a child and conducted string orchestras and music camp. I was also a theater-dance minor in school and dabbled in choreography), I see/hear the finished product in my head long before the first word/note/move existed. Like many famous artists, everything existed in my head in perfection. My job was simply to find a way to purge it from my thoughts and get it out for the world to see.

And therein was the problem.

Once the world could see it, it was scrutinized, criticized, commented on. Teachers when I was 8 told me I was crazy for believing I could get a random group of 7 and 8-year-olds together and do a Shakespeare play (think Little Rascals does Macbeth), but that didn’t keep me from wanting to try. When I recreated a South Pacific coral reef to scale in 7th grade as part of a project that advocated for the preservation of our oceans, my teacher thought me extreme. When I came up with a theory about the relationship between political cartoons and their influence on political culture of the 1700 and 1800s in high school, my US History teacher told me I I could never prove my ideas and I should just write a term paper of something–anything–else.

Such was my life growing up.

By the end of High School I learned just how strange and divergent I was. More, I learned that none of that was a “good” thing. Nerds and Geeks weren’t cool back then. Everything that was important to me, that made me “me”, was weird to the rest of the world. And being weird was definitely NOT celebrated.

I thought in pictures, and usually had five or more thoughts going on at once. To me, in my head, multiple realities were the norm. I couldn’t understand that other people didn’t conceptualize multi-dimensional thinking as I did. I lived in a profoundly lonely world, one in which I wasn’t accepted except by my mother (gifted in her own right) and an occasional friend.

So I cultivated new interests, ones that were more mundane. I got into fashion, modeling, and the like. I developed an eating disorder and my own intensities channeled themselves into much more destructive thinking. It would be easy to think of me as mentally ill. After all, I had developed a mental illness. But that wasn’t me. Not fully. It was a means to an end, a way to belong. And it worked in the short term. I had friends, but very few knew “me”. Heck, I barely knew me.

I was called overly dramatic, a drama queen, etc – all in response to my very extreme emotions. I don’t blame people for saying it really; from their perspective it was true. I was extreme and intense. I still am. And yes, I still lose friends because of it.

In college, my world imploded as my eating disorder spun out of control and I had to admit the problem. I sought help and got better. A lot better.

On the surface.

It wasn’t until many years later, after a load of therapy, maturity and a few personal crises that forced me to self-examine, that I learned the truth about who I was and why I acted the way I did. I learned what it meant to be gifted, to be intense.

See, I never thought of myself as smart, despite the “proof” in IQ tests, the GT label, etc. And no one ever explained to me that being smart, being gifted, MEANT asynchronous development. It meant I’d struggle with EQ, at least when I was younger. Most importantly, it meant that I was – I am – intense.

Why am I writing this crazy long post? It isn’t to brag, garnish sympathy, or anything else. It’s to talk, openly and honestly and what being gifted and creative has meant to me.

There is an intensity with which I approach life. This intensity DOES NOT mean I am crazy. It doesn’t mean I need to be fixed. When I say I need a break, when I speak openly about my intensity, I’m not looking for someone out there to “fix” me like I am a problem. I just want someone to know I’m at my limit and I need a break.

When I struggle socially, or I come off aloof, please know it isn’t intentional. My brain works fast – very fast. And sometimes, I get lost in it. That doesn’t mean I am uncaring or uninterested. In fact, the opposite is likely more true. I desperately care and I am profoundly interested. I am just somewhat lousy at showing in.

And when I get down, REALLY DOWN, I am seldom depressed. I am just overwhelmed by life and its emotions.

This is NOT TO SAY that other creative, gifted people aren’t depressed. Gifted people do get depressed.

I am lucky. I have done a TON of work in the field of giftedness, learning why I feel existential depression as often as I do, why I approach the world as I do, why I am so intense. I really think it is BECAUSE of this that I have significantly improved my EQ and learned what my personal “normal” is. I have also learned when I need to ask for help – when I am overwhelmed beyond all ability to cope. More importantly, I’ve learned how to receive help from others, even when they aren’t really able to relate.

So, this is me. And it is many other gifted individuals. We are not broken in our intensities. But we do

need acceptance, even when we seem crazy. And if we do actually break, because it can certainly happen (especially when we receive the constant message that we are crazy because of our intensities, or when we fail to connect socially because there are so few who “get us”), we need acceptance even more.

And we need the world, our family, our friends, our therapists, etc to understand that our baseline – our “normal” – is DIFFERENT from everyone else. If you force us into your version of “normal”, or medicate us to some random definition of  “normal”, we still are not “normal” from our perspective, and we will reject your version of help.

Sometimes with deadly consequences.

Gifted creatives are blessed with passions that burn brighter than the sun. And sometimes we get burned in the wake of our own intensities.

Happy National Gifted Parenting Week

Several years ago, one of my favorite organizations, SENG, started National Gifted Parenting Week as a way to support parents of high potential children. THIS WEEK is the celebration for 2014. With that in mind, I decided to give you a list of some of the articles I’ve written about giftedness and parenting gifted children over the years.

My work with gifted children is THE reason I started writing nonfiction in the first place. And although my work extends beyond the needs of gifted children, this population is still very near and dear to my heart. Their needs continue to go unmet and I a working on new seminars, workshops, keynotes and books to help support the diverse needs of gifted children and their parents.

And with that, here is a list of my past articles you may be interested in. I also included a few of my articles related to introverts as many gifted children are also introverted. Once my new website, An Intense Life, gets up and running, I will have a permanent listing of these for all of you:

You can also find links on my new author website, Christine Fonseca, under the media room tab.

 Have a great day!

I’m Getting Closer

I’ve actually made a bit of progress on Project ReBrand. Yep, even though it may appear as though I’ve completely abandoned my blogs, website, etc, I have actually made a fair amount of progress. Next up – getting things cleaned up over the next two weeks. I will be relaunching it all for the summer, along with some exciting new offerings, etc.

I hope you stick around for the lunch, as well as the exciting DISCOUNTS I’ll have on books, services and more. Can’t wait to see you all then…


Finally! Focus!

I am so excited for the future of the blog. After stewing on it for months, I have finally decided what I want to do. So, in May I will be relaunching the blog and bringing NEW content, and more. I will do as I mentioned previous, and repost some of my favorite posts. And the relaunch won’t be 100% ready in may, but it’ll be enough to start.

Basically, I want to bring consistent and regular content to you, my readers, that covers the things I care so much about:

  • Giftedness – in children and adults
  • Parent coaching
  • Living authentically
  • Living healthy
  • Inspiration
  • Awesome books
  • and more…

So, as I strive get this going be prepared for a little oddness, and yea…a MESS.


Thanks for sticking with me and see you in the near future!

Replay: Stress and the gifted adult by Jen Merrill

Hi all – As you’ve no-doubt noticed, my unplugged week was extended. My reasons are simple: A complete directional change for the blog. I “think” I’ve finally figured out exactly what I want to write about, etc. So, it’ll take me a while to get the blog redesigned, repurposed etc. I am hoping to roll-out the new whatevers within the next couple of months. I’m excited for everything, but it IS going to take a little while to get it all together. More on that in the upcoming weeks.

In the meantime, as things are getting worked out etc, I am reposting some of the all-time BEST posts this little blog has had over its four year lifetime. Starting with today and a post by one of my favorite authors: Jen Merrill

STRESS AND THE GIFTED ADULTS – originally posted on 4/13/2012

I did an entirely unscientific survey the other day on my Facebook page, asking my friends to describe me in one word. In minutes, I got back: intense, exhausting, hilarious, passionate, determined, embracer, funny (3), intelligent, beautiful (kinda shocked by that one), inspirational, witty, human, gifted, busy, quirky, ardent, helpful, struggling, self-deprecating, frazzled, overwhelmed, high-strung, and sexy (thank you, dear husband!).

Huh. That’s funny. The first word I think of to describe myself is stressed.

Gifted adults and stress::peanut butter and jelly::peas and carrots::me and Jen-nay (name that movie). For as long as I can remember, I have been one huge mind-knot. It’s like mental Chinese handcuffs; you know, those woven things you stick your fingers into, and the harder you try to escape, the tighter they get. I once had a flute teacher recommend that I get hammered and then hit the practice room, the thought being that maybe being a little looser I’d be able to play better. She may have been on to something there, but I didn’t drink back then and rarely play my flute now. The world will never know…

But I know I’m not alone in this. I know there are other gifted adults who get into mind knots, who have an extremely difficult time controlling their stress, who have been teased about being addicted to stomach acid. It’s a horrible feeling. For someone who is just a tiny bit of a control freak, being controlled by stress is dreadful. Having that scream lodged in the back of the throat, crouched and ready to pounce without warning…sigh… I’ve tried yoga, acupuncture, therapy, lifted weights, dabbled in meditation, had “me” time, journaled, and generally expressed my feelings. The more I worked to manage my stress, the worse it got.

So I’ve made an executive decision. This is my wiring. This is the result of my biggest overexcitabilities, emotional and imaginational, hooking up; they popped out a little bundle of stress. It’s not good, it’s not bad, it just is. Then it hit me…if I worked with this wiring instead of against it, maybe the mind knot would loosen. Like homeschooling my 2e son; working with his intensities rather than against them gets us a lot further a lot faster. All those books I own on intensities and overexcitabilities and the like will now be read with me in mind as well. If I can harness these intensities for good rather than evil, I suspect I’ll feel a lot better. At the very least I’d like that scream to vamoose.

In the meantime, I really need to investigate some of those descriptive words. I don’t see myself in most of those words; only two. Wanna guess which ones? And if you were to ask your friends this question, what words would you see?
You can find Jen at Laughing at Chaos and on her Facebook page by the same name.