The Care and Keeping of Intense Humans: A Personal Project


This post has been a long time in the writing. As most of you know, I consider myself an incredibly intense human. I demonstrate intellectual, emotional, imaginational and sensory overexcitabilities - every area except one. I have come to embrace every aspect of my highly intense nature. Well almost everyone. I struggle with my sensory … Continue reading The Care and Keeping of Intense Humans: A Personal Project

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Soar With Your Strengths


I have a confession to make - I don't love some of the ideas floating around in the mental health/coaching fields. I struggle with the idea that when I am plagued with anxiety, or anger, or depression it means I have something "wrong" with me that requires "fixing." This mindset just really rubs me wrong! … Continue reading Soar With Your Strengths

No, You Don’t Need To Do “All The Things,”


I have a confession to make: I often fall into the trap of believing I have to do "all of the things." You know, the things that I'm good at doing, the things that will grow my business, the things related to marketing and creating. I want to connect with my readers and followers, rebuild … Continue reading No, You Don’t Need To Do “All The Things,”

Tell the Truth Tuesday: Wherein I Get Real About Drowning


Well, here I am again, talking about drowning (or being in the weeds, etc). It is a well-known fact that I take on too much. There, I've admitted it. I have a hard time saying "no" to things. It isn't that I don't want to offend people; or that, like so many other bright individuals, … Continue reading Tell the Truth Tuesday: Wherein I Get Real About Drowning

Confessions of a Teenage Beauty Queen


I was hanging out on FB yesterday and stumbled across a great article from a father to his young daughter. In it, he redefines our cultural ideas of beauty. If you haven't read it - CLICK HERE and read it. That post was so touching to me. Sure, it had a great message - one … Continue reading Confessions of a Teenage Beauty Queen

An Article in Justine Magazine…and some other stuff.


I am so excited to tell you about a new article I've written for Justine Magazine, an amazing magazine for Teen girls. The article is about toxic relationships. Check out a little preview here: The article focuses on the typical toxic friendships that teen girls wind up in, as well as strategies for detangling yourself … Continue reading An Article in Justine Magazine…and some other stuff.